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This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Try Kalamata olives in place of the green Sicilians or a combination of both. Serve over whole-wheat egg noodles with a mixed green salad on the side.
Servings: 4 servings
Preparation time: 20 minutes
Total time: 20 minutes
Per serving: Calories: 210; Carbohydrates: 8g; Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Protein: 26g; Cholesterol: 63mg; Dietary Fiber: 3g; Sodium: 527mg
Tips & Notes:
If you can’t find chicken cutlets for this recipe, you can make your own. Purchase four 5-oz. chicken breasts. Remove the tenders and trim the fat. Place the chicken between pieces of plastic wrap. Pound chicken with a rolling pin, meat mallet or heavy skillet until flattened to about 1/2 inch thick.