Information you need to live a happy, worry-free retirement!
Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work.
Servings: 4 servings, about 2 cups each
Preparation time: 25 minutes
Total time: 25 minutes
Calories: 428; Carbohydrates: 24g; Fat: 23g; Saturated Fat: 5g; Monounsaturated Fat: 15g; Protein: 34g; Cholesterol: 79mg; Dietary Fiber: 8g; Sodium: 667mg.
Tips & Notes:
Tip: To poach chicken breasts, place about 1 pound boneless, skinless chicken breasts in a medium skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat and simmer gently until chicken is cooked through and no longer pink in the middle, 10 to 15 minutes. Ricotta salata and halloumi are both firm, salted cheeses that can be found at large supermarkets and cheese shops.