Information you need to live a happy, worry-free retirement!
Originally published July 30, 2013, last updated August 26, 2014
Servings: 4 servings
Preparation time: 10 minutes
Total time: 40 minutes
Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup of butter—ours has just a bit of canola oil and, for richness, chopped almonds, which are full of healthy monounsaturated fats.
Ingredients: 2 1/2 cups fresh or frozen fruit , such as blueberries, peaches, plums 1 tablespoon granulated sugar 3 tablespoons whole-wheat or all-purpose flour , divided 1 tablespoon orange juice 1/2 cup rolled oats 1/4 cup chopped almonds , or pecans 3 tablespoons brown sugar 1/4 teaspoon ground cinnamon 2 tablespoons canola oil
Per serving Calories: 232; Carbohydrates: 36g; Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Protein: 3g; Cholesterol: 0mg; Dietary Fiber: 4g; Sodium: 1mg;