Old-Fashioned Fruit Crumble - Mature Health Center

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Old-Fashioned Fruit Crumble

Aug 26, 2014

 

Fruit Crumble

Servings: 4 servings

Preparation time: 10 minutes

Total time: 40 minutes

Use whatever fresh or frozen fruit you have on hand to make this old-fashioned crumble. Typical crumble topping has as much as a half cup of butter—ours has just a bit of canola oil and, for richness, chopped almonds, which are full of healthy monounsaturated fats.

Ingredients: 2 1/2 cups fresh or frozen fruit , such as blueberries, peaches, plums 1 tablespoon granulated sugar  3 tablespoons whole-wheat or all-purpose flour , divided 1 tablespoon orange juice  1/2 cup rolled oats  1/4 cup chopped almonds , or pecans 3 tablespoons brown sugar  1/4 teaspoon ground cinnamon  2 tablespoons canola oil  


Preparations:

  •     Preheat oven to 400°F.
  •     Combine fruit with granulated sugar, 1 tablespoon flour and orange juice.
  •     Divide among four 6-ounce ovenproof ramekins.
  •     Combine oats, nuts, brown sugar, the remaining 2 tablespoons flour and cinnamon.
  •     Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.
  •     Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.

Nutrition:
Per serving  Calories: 232; Carbohydrates: 36g; Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Protein: 3g; Cholesterol: 0mg; Dietary Fiber: 4g; Sodium: 1mg;

 


 


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