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Aug 26, 2014
Need a little summertime flavor? Try this swift recipe and enjoy a "barbecue" indoors. Make it a meal: Serve with coleslaw and cornbread.
Servings: 4 servings
Preparation time: 20 minutes
Total time: 30 minutes
Ingredients: 1 1/2-1 3/4 pounds bone-in, 3/4-inch-thick pork rib chops , trimmed of fat; 1/4 teaspoon salt; 1/4 teaspoon freshly ground pepper; 3 teaspoons canola oil, divided; 1 medium onion, diced; 1 clove garlic, minced; 1/3 cup orange juice; 1/2 cup barbecue sauce, (see Tip)
Per serving: Calories: 245; Carbohydrates: 15g; Fat: 10g; Saturated Fat: 2g; Monounsaturated Fat: 5g; Protein: 20g; Cholesterol: 51mg; Dietary Fiber: 1g; Sodium: 190mg
Tips & Notes: Tip: Check the sodium content of your favorite barbecue sauce if you have sodium sensitivity—some can be quite high. This recipe was developed with Annie’s Natural Hot Chipotle BBQ Sauce, which has only 240 mg sodium per 2-tablespoon serving.