Information you need to live a happy, worry-free retirement!
Originally published June 17, 2013, last updated August 26, 2014
Servings: 6 servings, 1 1/2 cups each
Preparation time: 30 minutes
Total time: 30 minutes
If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut vegetables from your market's salad bar and create your own mix.
1 pound boneless, skinless chicken breasts 1/2 cup smooth natural peanut butter 2 tablespoons reduced-sodium soy sauce 2 teaspoons minced garlic 1 1/2 teaspoons chile-garlic sauce , or to taste (see Ingredient note) 1 teaspoon minced fresh ginger 8 ounces whole-wheat spaghetti 1 12-ounce bag fresh vegetable medley , such as carrots, broccoli, snow peas
Per serving Calories: 372; Carbohydrates: 38g; Fat: 13g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Protein: 27g; Cholesterol: 42mg; Dietary Fiber: 8g; Sodium: 321mg
Tips & Notes: Ingredient Note: Chile-garlic sauce (or chili-garlic sauce, or paste) is a blend of ground chiles, garlic and vinegar and is commonly used to add heat and flavor to Asian soups, sauces and stir-fries. It can be found in the Asian section of large supermarkets and keeps up to 1 year in the refrigerator.