Turkey, Corn & Sun-Dried Tomato Wraps

This hearty wrap is great for picnics or when you need to have dinner on the run.

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Servings: 4

Preparation time: 20 minutes
Total time: 20 minutes

Ingredients:

• 1 cup corn kernels, fresh or frozen (thawed)
• 1/2 cup chopped fresh tomato
• 1/4 cup chopped soft sun-dried tomatoes
• 2 tablespoons canola oil
• 1 tablespoon red-wine vinegar
• 8 thin slices low-sodium deli turkey
• 4 8-inch whole-wheat tortillas
• 2 cups chopped romaine lettuce

Preparations:

1. Combine corn, tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.
2. Divide turkey among tortillas. Top with equal portions of the corn salad and lettuce. Roll up. Serve the wraps cut in half, if desired.

Nutrition:

Per serving  Calories: 321; Carbohydrates: 35g; Fat: 12g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Protein: 19g; Cholesterol: 35mg; Dietary Fiber: 4g; Sodium: 682mg

Tips & Notes:

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing.