Information you need to live a happy, worry-free retirement!
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body’s cells process oxygen.
Servings: 1 smoothie, about 2 cups
Preparation time: 5 minutes
Total time: 5 minutes
Calories: 419; Carbohydrates: 78g; Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Protein: 20g; Cholesterol: 15mg; Dietary Fiber: 7g; Sodium: 250mg