Citrus Berry Smoothie - Mature Health Center

Information you need to live a happy, worry-free retirement!

Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body’s cells process oxygen.

Servings: 1 smoothie, about 2 cups

Preparation time: 5 minutes
Total time: 5 minutes


  • 1 1/4 cups fresh berries 
  • 3/4 cup low-fat plain yogurt 
  • 1/2 cup orange juice 
  • 2 tablespoons nonfat dry milk 
  • 1 tablespoon toasted wheat germ 
  • 1 tablespoon honey 
  • 1/2 teaspoon vanilla extract


  1. Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.


Per serving

Calories: 419; Carbohydrates: 78g; Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Protein: 20g; Cholesterol: 15mg; Dietary Fiber: 7g; Sodium: 250mg